Crescent Springs, Kentucky
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Ft. Mitchell, KY 41017
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3 Ways to Get in a Proper Workout at Home February 12, 2018

Crescent Springs, Covington
3 Ways to Get in a Proper Workout at Home, Covington, Kentucky

Inclement weather doesn’t have to keep you from exercising. New innovations in home gyms and fitness equipment make it simple and convenient to stay in shape. Exercise & Leisure Equipment specializes in providing their Cincinnati, OH, clientele with the latest in home gym equipment. Below, they share a few suggestions for top workouts you can do from the comfort of your home. 

How to Stay in Shape at Home

1. Incorporate New Technology in Your Home Gym

The latest in treadmill and home elliptical technology includes the options of listening to your favorite audio book or signing on to a pre-recorded workout, where a motivational trainer will encourage you from the other side of an HD video screen. With a new home gym, you can also incorporate weight machines and ab workouts. 

2. Take Advantage of Your House

Want to start small? Use the makeup of your home to create unique workouts during the colder seasons. Try sprinting from one end of the hallway to the other to get your heart rate up. If you need more verticality, put on your favorite tunes and run up and down your stairs. You can also use the railing and a resistance band to incorporate strength training exercises. Want a professional spurring you on? Youtube has countless home workout videos designed to keep you in top shape no matter your size or situation. 

3. Incorporate Flexibility & Core Strength With Mat Workouts

Perform your daily meditation, stretch, or strength workouts with an exercise mat. Core training workouts, such as Pilates, karate, and yoga, include many strength training exercises that will leave you with lean, strong muscles. These activities challenge the core and increase your heart rate. They can be done from any room in the house with enough space to stretch out. 

Are you worried about getting your heart rate up when it’s just a bit too cold outside? Exercise & Leisure Equipment specializes in assessing your home gym workout needs and providing you with the latest state-of-the-art equipment. Call them today at (513) 531-7777 or visit their website for more information on their products. 

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