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When it comes to women’s health, there are both general trends and individual outliers. For example, the average menstrual cycle is 28 days, but some women may get their period once every 21 days, while others get it every 35 days. Comparing yourself to others is not an accurate way to gauge your health, but comparing how you feel from one month to the next can be. That’s why performing breast self-exams is so important to women’s health; those who do them often enough will get to know their bodies and identify any abnormalities that arise between OB-GYN appointments.

How to Perform a Breast Self-Exam

In the Shower

women's healthUsing gentle pressure, move the pads of your fingers around the entire breast, starting away from the nipple and making concentric circles as your work toward it. Run your fingers around the armpit area as well for any abnormalities, knots, or lumps. Do this once a month at around the same time in your cycle.

On the Bed

Performing a self-exam while lying down is often easier for women with larger breasts. Lie on the bed with a pillow under the shoulder of the one you are going to examine first. Place that arm over your head and use the opposite hand to feel the tissue. Move your fingers in small circles all over the breast and armpit area.

After performing either of the above, inspect your chest visually by standing in front of a mirror. Look for any changes in their size, shape, or tautness. Lift your arms overhead and look at each breast and armpit from the side to check for any dimpling, lumps, or other abnormalities.

 

If you are overdue for a clinical breast exam or you noticed something worth checking out during one of your self-exams, turn to Hillside Family Medicine LLC & Occupational Medicine in Anchorage, AK. This family-owned and -operated practice is run by a compassionate husband-and-wife duo who are committed to providing the best family and women’s health care possible. Visit their website to learn more about the services they offer or call (907) 344-0200 to make an appointment.

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