Orthopedic injuries refer to any condition that affects a person’s musculoskeletal system. Whether you’re an athlete or work a standard office job, it’s important to be aware of the more common types of injuries that can occur and how to pursue treatment. Below are a few of the injuries you need to know about.
3 Orthopedic Injuries to Take to a Physical Therapist
1. Ankle Sprain
This common injury occurs when the ankle ligaments are overstretched. While it’s often caused by sports that involve jumping or running, it can happen any time the ankle rolls outward or inward. If you feel extreme pain or your ankle swells and bruises, seek professional treatment, which typically includes rest, ice, and rehab exercises.
2. Carpal Tunnel Syndrome
Carpal tunnel is caused by a pinched nerve in the wrist but is often the result of a more problematic underlying condition. Arthritis, diabetes, and obesity can cause carpal tunnel, as they reduce blood flow to the median nerve. You may experience numbness, pain, and tingling in the affected hand, which often worsens over time. An orthopedic doctor can recommend various stretches and strength exercises to rehabilitate the wrist.
3. Plantar Fasciitis
Plantar fasciitis occurs when the tissue that connects your heel bone to your toes is strained. You may experience stabbing pains and inflammation in the heels when first waking up in the morning, or when standing for extended periods. This condition commonly affects runners and dancers due to the excess stress on this plantar fascia tissue. Depending on the severity of the pain, an orthopedic doctor may recommend physical therapy or orthotics for treatment.
If you have displayed symptoms of any of the above orthopedic injuries, see a specialist right away for professional diagnosis and treatment. For the leading physical therapy clinic in New York, NY, turn to the team at MVMT Physical Therapy. Call (646) 430-5717 to schedule a consultation or visit their website for more information about their services. You can also connect with them on Facebook for updates.