Many people experience depression at some point in their lives. In fact, the American Psychiatric Association estimates that 1 out of 15 adults suffers from depression on a yearly basis, which can impact all areas of your life. Along with therapy aimed at treating depressive episodes, there are also steps you can take to prevent issues from occurring altogether.
3 Tips on How You Can Prevent Depression From Occurring
1. Eat Right & Exercise
Being healthy overall will allow you to maintain a more positive mental outlook. Accordingly, eating right and getting enough exercise can vastly improve the way you feel emotionally. For instance, vigorous exercise releases endorphins, which are the body’s “feel good” chemicals. Eating wholesome and nutritious foods can help boost energy, and with more energy, you are bound to feel enlivened as you go about your day.
2. Get a Good Night’s Sleep
A lack of sleep is associated with a number of health issues, including problems with mood. The first step to improving your sleep habits is to set a bedtime routine and stick with it. You should also refrain from using electronic devices right before bed, which can lead to restlessness and an inability to “turn off” your brain come bedtime. If you still have trouble, consider incorporating meditation or breathing exercises to boost relaxation.
3. Reduce the Intake of Drugs & Alcohol
If you have issues with depression, drugs and alcohol often exacerbate the symptoms to a great degree. However, the use of drugs and alcohol is quite common for those suffering from mood disorders; it’s a form of self-medication and may be viewed as a means of temporary relief. If this is your experience, it may be time to consider professional therapy, which can provide healthier coping mechanisms for problems with mood.
If you’re in need of family counseling in Elyria, OH, and aren’t sure where to turn, Psych & Psych Services has the tools and knowledge to help you. Schedule an appointment today by calling (440) 323-5121. You can also visit them online for more information on the complete listing of mental health services currently available. A healthy outlook on life can be yours, provided you have the right assistance.