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Smoothies have long been a staple in the diets of athletes and health-conscious individuals everywhere. But why? According to Kahuku Farms, a 100-year old farm and local café on Oahu’s North Shore, these delicious drinks offer a host of benefits that both your body and your taste buds are sure to love.     

Top 3 Reasons to Drink Smoothies

1. Convenience

In today’s busy world, it can be hard to maintain a well-rounded diet. Specifically, we often skimp on nutrient-dense foods like tropical fruits and fresh vegetables. But smoothies are packed with both, making it easier than ever to meet your body’s daily nutritional needs. Many also contain spices, herbs, and other superfoods for an added boost. You can even drink smoothies at any meal as well as on-the-go. Therefore, smoothies are one of the most convenient foods out there.

cafe2. Health

Fruit- and vegetable-packed smoothies have benefits beyond convenience. Namely, they are good for your health. Smoothies contain many of the vitamins and minerals you need to maintain healthy skin, proper digestion, and a strong immune system. They can also help you lose weight by reducing cravings for sweet, overly-processed foods and giving you energy you need to complete your next workout.   

3. Taste

Many associate the word “healthy” with bland, tasteless foods. However, with smoothies, that is not the case. Smoothies are both nutrient-rich and delicious. Plus, there are hundreds of different  tropical fruit and vegetable combinations out there to choose from, so even picky eaters are sure to find a blend that is pleasing to their palate.  

Kahuku Farms offers five delicious, non-dairy, and whole fruit-based smoothies that the entire family is sure to love. Try them all and experience these benefits for yourself! To browse the rest of their café menu, visit them  online. To see the farm-to-table movement in action, call (808) 628-0639 and reserve your spot on Kahuku Farm’s Smoothie Tour today.   

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