If your throat is scratchy and your sinuses are stuffed up, chances are that you’re getting a cold. This illness can make you feel awful for several days and even cause you to miss work. The good news is that it is possible to stop it before it wreaks havoc. The staff at Gates Pharmacy, a drug store in Elyria, OH, shares some tips for fighting the cough and cold:

4 Tips for Combatting Coughs & Colds

1. Swish Salt Water in Your Mouth

As soon as your throat starts feeling sore, gargle some salt water in your mouth for at least 30 seconds. This solution will remove extra water in your throat, clearing mucus and alleviating inflammation. You can gargle salt water a few times a day. 
2. Medicate Yourself

If you don’t already have ibuprofen or another pain reliever in your medicine cabinet, you should head to your local drug store and pick up some medication in the pharmacy. It will help alleviate fever and body aches. If you have a runny nose, you may also want to get a decongestant to help your breathing. 
3. Stay Hydrated

When you are battling cold symptoms, it’s important to drink plenty of fluids throughout the day. Water, clear broth, and juice can soothe a sore throat and keep you hydrated. However, you’ll want to avoid drinking alcoholic and caffeinated beverages. They can lead to dehydration and make it harder for your body to fight off sickness.
4. Use a Humidifier

A humidifier adds moisture to the air, which can loosen congestion and relieve a cough. It also makes your indoor environment more comfortable, helping you rest more easily. Remember to change the water in the humidifier every day to prevent bacteria buildup. 

If you need any medicine to treat your cold, contact Gates Pharmacy at (440) 329-7300. This drug store has been in business for more than 29 years and provides quick and compassionate services to customers. Whether you need a prescription refill or recommendations for vitamins, their pharmacists are happy to help you. For more information, visit their website.