Winter brings with it a number of different factors that affect our everyday lives, including cooler temps, snow and ice, and, unfortunately, the flu. Experts in immunology stress the importance of practicing good hygiene and healthy habits during this time to keep the flu away. When it comes to the pesky seasonal flu, there are a number of ways you can help prevent it from finding its way into your home, including the following tips.
4 Tips to Prevent the Flu
1. Get the Flu Shot
Every year, doctors and immunology experts offer a flu vaccine to combat the nasty bug. While it’s ideal to get the vaccine as soon it becomes available, it’s still better to get it later than not at all. Talk with your health care professional about the benefits of the vaccine.
2. Wash Your Hands
While it seems simple enough, washing your hands more frequently in the winter can help you avoid the flu. Immunology professionals say because germs are passed through sneezing, coughing, and touching affected items, you lower your risk of getting the flu by washing your hands after visiting public places. Wash your hands for at least 20 seconds in warm water with soap.
3. Avoid Sick Individuals
If you know someone in your family or circle of friends is sick with the flu, immunology experts recommend avoiding them while symptoms are present. The flu can be easily spread through coughing, sneezing, and eating or drinking after someone with the ailment, so it’s wise to steer clear until the individual is feeling better.
4. Practice Healthy Habits
One of the easiest tips immunology professionals suggest to help avoid the flu is by practicing simple healthy habits. This means eating a diet high in lean protein, veggies, and fruits to help keep your immune system and body strong. Additionally, remember to get physical exercise at least three times a week, and aim for a good night’s rest every night.
Avoiding the flu doesn’t have to be challenging — just practice healthy habits and take a few preventative measures to keep your body physically fit!
Medex Diagnostic and Treatment Center in Forest Hills, NY, is a top destination for all your health care needs. From urology specialists and immunology experts to allergists and more, this facility offers a variety of diagnostic and treatment tools for individuals in the community. To learn more about the team and the services they offer, call (718) 275-8900.