Eating right can help you maintain a bright smile and improve your overall health. The professional staff at Oahu Dental Care in Pearl City, HI can provide you with expert guidance on proper diet to keep your teeth sparkling and strong. 

Foods rich in calcium are an obvious go-to choice, and can considerably strengthen the enamel of your teeth. Other foods important for healthy teeth and gums include the following:

• Apples and pears offer a natural boost of sugar and fiber while promoting saliva production to keep mouths hydrated and healthy.
• Cantaloupe, oranges and spinach are all excellent sources of vitamin C, which is a necessary nutrient for maintaining your dental health.
• Cheeses, nuts, dairy products and chicken are rich in calcium and phosphorus—two elements that have proven critical in building strong teeth and healthy gums.
• Fresh vegetables can give your teeth and gums a thorough workout to help keep them in tiptop shape.

By working with the experts at Oahu Dental Care, you can be sure of receiving the best advice and guidance when it comes to caring for your teeth.

Oahu Dental Care offers a full lineup of services designed to help Pearl City patients look and feel their best. Their cosmetic dentistry services include teeth whitening and porcelain veneers, which help provide you with the brightest smiles possible. The orthodontist staff can provide traditional braces or advanced Invisalign brace options to correct crooked teeth without the disadvantages of permanently installed orthodontic braces. By working with a qualified Oahu Dental Care dentist, you can also access emergency services that include tooth extraction, root canal, and repair of broken or chipped teeth; they can even fabricate dentures, crowns, and implants for you.

Oahu Dental Care is committed to providing you and your family with gentle and caring services designed to meet your needs. They specialize in creating beautiful, brilliant smiles that can boost your self-confidence, and ensure that you look and feel your best. From advanced orthodontic solutions to cleanings and cosmetic whitening treatments, the experts at Oahu Dental Care deliver the very best dental services in Oahu and all of Hawaii. Be sure to call them at 808-732-2821.