While flu and cold season peaks between December and February, it can last until May. During this time, you may be more concerned with keeping yourself and your family healthy than with your teeth. However, your dental care routine is more important than ever. Below are three tips for upholding your oral hygiene.

3 Tips for Proper Dental Care This Season

1. Stay Hydrated

When you can’t breathe through your nose, you have to take in air through your mouth. This can lead to a sore throat and dry mouth, which restricts the flow of saliva and increases the risk of cavities. To help you recuperate faster, stay hydrated by drinking more fluids. The ensuing production of saliva will help wash away harmful bacteria.

2. Be Careful With Cough Drops

Most cough drops and other cold and flu medicines are loaded with sugar. Unfortunately, sugary lozenges are not much different from hard candy regarding the damage they can do to your teeth. If you have to use cough drops, opt for a sugar-free variety and limit the amount of time they stay in your mouth. While you may need them at night, spit the tablet out before going to sleep to save your teeth from hours of sugar exposure.

3. Replace Your Toothbrush

Normally, your dentist recommends replacing your toothbrush every three months. But if the cold or flu has been spreading, switch them out now. Toothbrushes can hold bacteria from when you were sick and re-infect you. It may seem wasteful, but replacing a toothbrush is better than being sick again. Additionally, never share your toothbrush — regardless of whether you’re ill or not.

These tips should protect your teeth even when you’re not feeling good. Once everyone is healthy again, schedule a checkup at your family dentist. James Julien, DDS, and his team specialize in offering a gentle approach to oral care. They focus on communication and education to ensure their patients have the best possible dental care. Their office in Kenai, AK, accepts new patients. Visit the website for more on their services and call (907) 283-4857 to schedule an appointment.