Natural family planning (NFP) is one of the many fertility awareness methods practiced by women. Those who are religious or interested in an unrefined way to avoid or achieve pregnancy may choose this practice. Learn more below about this approach, including what obstetrics and gynecology doctors consider the foremost benefits and risks. 

Definition 

NFP is a family planning method designed to help partners understand when to have sexual intercourse. It does not involve any medication or devices and is considered by many women as an organic, pure way to achieve fertility awareness. There are three basic strategies women use to engage in natural family planning. The first is the ovulation method, in which you can check the consistency of your vaginal mucus to determine when you are most fertile. 

The sympto-thermal method requires females to take daily temperature readings. Using a basal body temperature (BBT) thermometer, you will check to see if your internal temperature is .5 to 1 degree higher than normal. This temporary rise in body heat indicates you are ovulating. The third NFP technique is called the rhythm method. Using the previous dates of your menstrual cycle, you may be able to determine the days you are most fertile. 

Benefits

Religious couples and those committed to natural living can practice their beliefs without sacrificing a way to understand their fertility awareness. It is also a free practice, as women who engage in NFP do not require prescriptions or doctor’s appointments. Finally, it does not have any side effects. 

Risks

There are some risks associated with choosing the NFP method. Women who use natural family planning must be organized and diligent to avoid unwanted pregnancy. It may be unreliable for those who have irregular menstrual cycles, are breastfeeding, or do not follow the method correctly. To learn more about NFP and if it is right for you, talk to your doctor. 

There are many ways to engage in family planning. Working with informed and caring gynecologists like those at Greece OB-GYN will help you find the strategy that is right for you. To make an appointment to discuss various methods of family planning, call them in Rochester, NY, at (585) 225-6680. For information about their evening hours and obstetrics and gynecology services, visit their website.