Ensuring gums remain pink and healthy is a huge component of oral health, as healthy teeth cannot exist without healthy gums. Left unchecked, unhealthy gums result in tooth decay, gingivitis, periodontal disease, and even tooth loss. In addition bleeding, red, sore gum tissues can be an indication of additional underlying systemic concerns, like heart disease and diabetes. 

Keep gums healthy by putting the following tips from Total Health Dentistry in Cold Spring, KY into practice:

• Enjoy a Healthy Diet: Consume a well-rounded, nutritious diet to maintain healthy teeth and gums. Avoid sugar-laden and other processed foods, many of which are beloved by mouth bacteria. When such foods come into contact with this bacteria, they form plaque-producing acids. Eat whole foods instead to help maintain dental health.
• Brush the Right Way: Brush teeth twice daily for two to three minutes using a soft-bristled brush to remove food particles, and keep teeth and gums healthy. Do not brush too aggressively, which can contribute to gum recession, and remember to gently brush or “massage” your gums to increase circulation.
• Floss: Floss once if not twice daily. Discuss the proper way to floss with your dentist if unsure, as it involves a back and forth motion between the tooth and gums. Flossing is paramount to tooth and gum health, as it removes food particles your toothbrush cannot reach. It also stimulates the gums.
• Drink Lots of Water: Drink water to rinse the mouth of food and bacteria, especially after eating. A dry mouth is one prime for cavities and gum problems.
• See Your Dentist: Visit your dentist every six months for a check-up and cleaning. Regular visits are a huge part of preventative dental care, as your dentist will alert you of burgeoning issues and how to rectify them. This helps prevent problems such as cavities and gingivitis.

Schedule regular appointments with Rachel E. Gold D.M.D. of Total Health Dentistry and enjoy comprehensive exams that go beyond treatment of standard mouth issues. Dr. Gold provides a full oral tissue exam with all screenings. To learn more about Total Health Dentistry services, including root canal therapy, tooth fillings, and custom dentures, simply call (859) 441-1230 or visit the website today.