When it comes to maintaining a healthy lifestyle, most people focus on factors like sleep, exercise, and weight gain or loss. However, did you know, your eating habits can also have a dramatic impact on your smile, and, as an extension, your overall oral health? To better understand how different food choices play a role in your dental care routine, and what you should eat for healthier teeth and gums, consult the guide below. 

How Do Food Choices Impact Your Teeth & Gums? 

Foods that are high in sugars and simple carbohydrates tend to be stickier, allowing plaque and tartar to accumulate more rapidly. Additionally, since oral bacteria use simple sugars as their main food source, eating a diet filled with these ingredients can spark dental decay, gingivitis, and even periodontal disease. Plus, because a healthy diet supports a functional immune system, eating foods that don’t nourish your body could put you at a higher risk for infections and diseases. 

How Can You Improve Your Oral Health? 

Most dental care providers agree: if you want to keep your teeth, gums, and mouth in pristine condition, maintaining a balanced diet is crucial. Opt for crisp vegetables, lean proteins, and calcium-packed dairy products to help oral tissues stay strong and healthy. Some vegetables, such as celery, are even crunchy enough to act like natural toothbrushes, scrubbing your teeth every time you take a bite and chew. 

Are you concerned about the way your previous dietary habits have affected your smile? If so, turn to the dental care providers at Chinook Family Dentistry in Anchorage, AK. With more than 35 years of experience, these talented dentists will help you identify and resolve dental issues quickly and efficiently. Visit their website to learn more about their services, and give them a call at (907) 272-8422 to schedule a dental care appointment today.