Gingivitis, the first stage of gum disease, develops when bacteria on your teeth begin to infect your gums. In this early stage, it can cause bad breath, swollen gums, and bleeding during brushing and flossing. By practicing excellent oral hygiene and visiting your family dentist regularly, youâre more likely to avoid this condition. Below are a few tips to help you get started on a path to a healthier smile.Â
A Guide to Preventing Gingivitis
1. Brush Along the Gum Line
Gum disease begins when bacteria accumulates along the gum line. Thus, itâs important to brush this area on all of your teeth carefully and thoroughly.
2. Drink Water Throughout the Day
Brushing isnât the only way to remove bacteria from your mouth. Drinking water helps rinse out bacteria that you may not have cleaned away. Drink about eight cups a day to improve your oral health.
3. Store Your Toothbrush Properly
Donât store your toothbrush in moist containers, as moisture facilitates the development of bacteria. Place it in an upright position in a cup or similar container and try to keep the area around it as dry as possible.
4. Check Food Items for Sugar Content
Most people think that reducing their consumption of candy and sweets is all they need to do to keep their mouths as sugar-free as possible. However, sugar also hides in many beverages. Check the nutrition facts on any food item youâre considering purchasing. When sugar is left on your teeth, it attracts bacteria.
5. Use Mouthwash
Ask your dentist to recommend a mouthwash and rinse your mouth out with it daily. Itâs best to do so before you brush, otherwise, you might rinse away the fluoride from your toothpaste.
Again, although following these tips will help prevent gum disease, you still need to see a dental professional on a regular basis. Theyâll use professional-grade tools and techniques to keep your mouth healthy.
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If you suspect you have gingivitis, make an appointment at High Point Smile Dentistry in Guilford County, NC. They specialize not only in diagnosing gum disease but also in treating it with services like scaling and root planing. Contact them online to learn more about becoming a patient, or call (336) 884-4000.
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