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Memory loss in older adults can be a serious issue. For the most part, forgetting minor things, such as where you parked your car or your friend’s phone number, is normal and likely a result of the aging process. Fortunately, you can help prevent memory decline and stay sharp. The home health care providers at Lifetime Care in Western New York have decades of experience working with seniors. Below, they provide some tips to help reduce age-related forgetfulness.

Home Health Care Service on How to Improve Recall

1. Maintain an Active Mind 

Participating in activities that engage your mind can improve your overall concentration and attention span. Consider learning a new skill, such as a foreign language. Pursue lifelong learning by taking a class or studying a new topic. Actively seek out new experiences and vary your routine whenever possible.

2. Exercise

home-health-care-provider-Western-New-YorkAerobic exercise increases blood flow to the brain, aiding in the development of new connections and neurons to improve memory. It’s also perfect for stress management, which will help you stay focused and improve your mood.

3. Stay Organized

Give your memory a little help by making to-do lists, keeping your address book up to date, and hanging calendars around the house. Use a pill organizer or hire a home aide who can help manage your medications. If you use a smartphone, learn how to set appointment reminders. You can also carry a notebook to jot down important information so you can easily retrieve it later. These steps will alleviate the pressure of remembering small details.

4. Eat a Balanced Diet

It’s important to fuel your body with nutritious food. Stay away from too much alcohol, sugar, or other junk foods. Vitamins are essential for brain health, so if you’re not getting them from your diet, ask your doctor about a supplement. If preparing meals has become too burdensome, hire a home health care service that offers meal prep or delivery.

5. Get Enough Rest

Sleep is when your brain recharges and commits your experiences and acquired knowledge to memory. If you’re not getting enough sleep, forgetfulness will worsen. It can also make you irritable and unfocused.

If you or a loved one is experiencing memory loss that’s interfering with daily activities in the Finger Lakes region, your physician can help determine if home health care from Lifetime Care may be appropriate. Their individualized service delivered in the comfort of your home will help you maintain your independence and improve your quality of life. Call (585) 214-1000, or visit their website to find out more.

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