With pharmaceutical prices rising and their drugs’ myriad side effects, more people are looking for a natural remedy to treat health conditions and improve their well-being. Among the most common of these is turmeric, which has been used for centuries in India and the surrounding areas. Here, the Ellenburg Center for Natural Medicine in Anchorage, AK, explains the powerful healing properties of this herb and how you can incorporate it into your holistic health regimen.

What Makes Tumeric a Great Natural Remedy?

The primary ingredient of turmeric is curcumin, which has been shown to have strong anti-inflammatory and antioxidant properties. The herb also contains vitamins and minerals that are important for your overall health and immune system, including potassium, iron, calcium, and vitamins C, E, and K.

The anti-inflammatory properties of turmeric make it an ideal natural remedy for chronic diseases triggered by inflammation, such as cancer, heart disease, and rheumatoid arthritis. Tumeric has also been shown to reduce cholesterol levels, further protecting you against cardiovascular disease. It also boosts growth hormones in the brain and decreases beta-amyloid plaques, helping to fight against Alzheimer’s disease, depression, and age-related cognitive decline and memory loss. Finally, turmeric can help regulate insulin levels, improving glucose levels and decreasing the risk of diabetes.

How to Add Tumeric to Your Health Routine 

Tumeric is available in a capsule as a concentrated supplement, as a tincture, or as a liquid extract. When used in conjunction, bromelain can increase the herb’s anti-inflammatory effects. Black pepper can also help your body absorb it, enhancing its effectiveness. You can add turmeric to your cooking. It’s a key ingredient in curries and chutney and tastes delicious when applied to rice, roasted vegetables, and soups. Tumeric tea is also available to enjoy daily.

Incorporating turmeric into your health regimen is a great way to improve your well-being and fight disease without relying on drugs. To find out more about the natural remedy, contact the naturopathic doctor at the Ellenburg Center for Natural Medicine. The medical center provides individualized, holistic treatment plans focused on addressing the source of your health issue. To make an appointment, call (907) 563-2366, or visit their website to find out more about their providers and services.