Effective rehabilitation after an injury plays a crucial role in achieving a full recovery. To completely regain mobility and strength in the impacted area, there are a few steps you can take to facilitate proper healing. While the severity of injuries can vary significantly, any condition causing pain for more than a couple of days should be evaluated by a specialist. They’ll provide you with their own set of recommendations, but the following tactics can be implemented for most types of injuries to support recovery.

3 Steps for Improving Post-Injury Rehabilitation

1. Prevent Further Injuries

To facilitate a smooth rehabilitation, make sure you’ve taken the proper measures to prevent further injuries. This could mean avoiding your favorite sport until the injury has fully healed, immobilizing the affected body part, or simply wearing a brace to prevent placing additional strain on the affected area.  

2. Follow the “RICE” Method

If fractures have been ruled out, your doctor may recommend following the “RICE” method for immediate treatment. This stands for rest, ice, compression, and elevation. The nature of your injury may impact the timing of these treatments, so have a medical professional weigh in to ensure safe practices.

3. Seek Physical Therapy

Finally, visit a physical therapist. These experts will put together a tailored program of exercises or treatments to help you recover fully, and in as little time as possible. More importantly, they will also monitor your progress, so you will know for sure when it’s safe to resume certain activities.

If you’ve suffered an injury and want to do everything possible to support rehabilitation, turn to experts at Family Physical Therapy & Sports Center in Kearney, NE. The team at this facility specializes in physical, occupational, and speech therapy services to help locals resume their normal routines following injuries, illnesses, and surgical procedures. Visit their website to learn more about what they do, and give them a call at (308) 236-5884 to schedule an appointment today.