Our feet take the brunt of the impact from daily activities year-round, from walking to playing sports. During the winter, however, these activities take an added toll, causing a number of potentially painful conditions. Whether it’s from spending hours on their feet shoveling snow or wearing ill-fitting boots, many people experience at least one of the following podiatry problems this time of year.
5 Winter Podiatry Problems & Solutions
1. Dry, Cracked Skin
Cracked skin is common during dry winter months, especially around the heels. Ranging from mild irritation to painful cracks, the dryness can seem impossible to defeat. One solution is to use a pumice stone to remove calluses, then apply a moisturizer and don a pair of socks before bed.
While blisters are common during other seasons, treading through the snow in boots can leave your toes especially vulnerable this time of year. Beat blisters by ensuring a perfect with every pair of footwear you purchase, and if you do have a little extra room, wear thicker socks to prevent slippage.
3. Athlete’s Foot
Limited breathability caused by thick or layered socks can trap sweat, which may lead to this unfavorable condition. If you intend to spend time outdoors, swap in your cotton socks for a pair made from an acrylic blend, which will enhance the flow of air to and from your feet.
Fractures, sprains, and other foot injuries are prevalent this time of year for a number of reasons. From icy conditions to the inherent dangers of some winter sports, podiatrists often see an uptick in injuries this season. Whether you’re ice skating, skiing, or snowboarding, stay safe by enjoying the sport respective to your skill level, experience, and capabilities.
5. Persistent Foot Pain
Persistent foot pain can stem from a number of reasons. Underlying conditions such as tendonitis, postural issues, and bunions may be more likely to manifest now, as a result of the toll winter conditions take on the body. If you’re experiencing lingering pain, allow a podiatry expert can pinpoint the issue and develop a treatment plan.
Residents of the Cincinnati, OH, area experiencing foot pain or any foot-related issues can seek help from the area’s leaders in podiatry, Better Foot Care. At this leading facility, patients of all ages can receive high-quality care for a broad range of conditions. Learn more by visiting their website, or call (513) 671-2555 to schedule an appointment.