It’s important to maintain a balanced diet at every stage of life. Since nutritional needs change over time, though, you should assess your health and diet periodically. If you take care of any aging loved ones, it’s essential to review theirs on occasion, as well, to ensure they are still getting the right blend of vitamins and minerals. Below, the compassionate in-home caregivers from CareResource Hawaii in Honolulu share a few meals for seniors that are both packed with nutrients and easy to prepare.

In-Home Caregivers Discuss Healthy Meal Prep for Seniors

Essential Nutrients

Seniors are more prone to developing certain medical conditions than younger adults, and, as a result, they have different dietary needs. For example, age is a risk factor of osteoporosis, so any in-home caregivers who cook for the elderly should make plenty of calcium-rich dishes and vitamin D-fortified foods. Other essential nutrients include vitamin B12 for healthy nerve function and sufficient red blood cell production, fiber for regular digestion, and potassium for strong bones.

Easy Meals

Start your loved one’s day off right by serving a calcium-rich breakfast like Greek yogurt. Fresh berries and fortified granola add fiber and vitamin D, too. Lunch is a great opportunity to get in some vegetables. For those who no longer have strong teeth, consider steaming or roasting the veggies until they’re soft. Eggs and fish are also easy lunch options, and both contain vitamin B12. A salmon wrap with avocado is just one example of a simple meal that’s packed with essential nutrients. Serve it with a side of steamed green beans for a totally balanced dish.

Soup is a great option for dinner because it’s easy to eat, and you can add virtually anything to it to round out the day’s nutritional needs. It’s also simple to make in large batches, so if you don’t actually live with your loved one, there will be plenty of leftovers in the fridge until you return.

If you could use a little help preparing meals for aging relatives who no longer cook for themselves, turn to the compassionate in-home caregivers at CareResource Hawaii in Honolulu. You can rely on them for everything from companionship to respite care. They also offer home health care services like physical therapy and surgery recovery. Visit their website to learn more about their team, or call (808) 691-4663 to discuss your family’s needs.