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If you suffer from an overactive bladder, you may have noticed that certain foods and drinks can aggravate your medical issue. According to the team at Midwest Urogynecology in Saint Louis, MO, which assists local women with urinary incontinence and other, similar problems, knowing which items to avoid will often ease the symptoms. They offer a few simple steps you can take to supplement your treatment and better manage the condition.

How to Mitigate Your Overactive Bladder

1. Manage Your Fluid Intake

Many people mistakenly cut back on water when suffering from an overactive bladder. Instead, manage your fluid intake to ensure you remain hydrated without worsening incontinence issues. Water is best consumed throughout the day in small doses, rather than drinking large glasses at once. You should also be wary of how quickly you drink; sip and don’t take large gulps.

2. Cut Back on Caffeine

overactive bladderCaffeine is a notorious trigger of incontinence. Because it can be difficult for some to cut out the drinks they love, try reducing your intake instead. To prevent aggravating your bladder, don’t drink more than the amount of caffeine in one cup of coffee per day. 

3. Avoid Certain Foods

Some foods can also impact your bladder and increase the urge to urinate. For instance, many people experience such issues when consuming spicy foods, while others find that fruits high in acid content exacerbate the problem. Since everybody is different, it will take some trial and error. Consult with your doctor about your diet and try eliminating various items to see if there’s any improvement.

If you’re suffering from an overactive bladder, the compassionate and capable team at Midwest Urogynecology will help you find relief. They treat a wide range of conditions, including incontinence and bladder prolapse, using state-of-the-art gynecology solutions. Schedule your appointment today by calling (314) 596-9955. You can also view the full listing of services offered by visiting the website.

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