Do you feel sad and tired during the winter? Many women’s health providers see patients who experience these symptoms during the coldest months of the year. While fatigue and melancholy may have you feeling uncomfortable, there are ways to improve your well-being—even on the most frigid days. Use the following tips to feel happier and more energized this season. 

Women’s Health Hints for Winter Blues 

Add More Light 

Less sunlight during winter causes some women to develop seasonal affective disorder (SAD). This condition affects mood and energy level. If you are spending your days and nights indoors and feel depressed, you may be experiencing the symptoms of SAD. Whether you have SAD or are simply suffering from lack of sun and heat, outdoor exercise often helps.

Combat winter gloom by taking a walk for 10 to 15 minutes each morning. If your earliest hours are busy, try a brisk stroll at lunchtime. Some patients who cannot spend time outside choose to purchase a light box. This gadget mimics the therapeutic effects of outdoor light and can be used for as little as 30 minutes. 

Ask About Supplements 

Some vitamins and minerals may help you feel better. Options include zinc, vitamin D, and vitamin B. Talk to your physician beforehand to find out if you can take these supplements. They may recommend a certain brand or suggest you add certain fruits and vegetables to your diet instead. 

Warm Things Up 

You may be gloomy and fatigued because your body is seeking warmth and nourishment. Feel better by engaging in activities that make you relaxed and cozy. Drink comforting beverages like hot tea and apple cider in the morning or eat rich, hot soup each night at dinner.

Dress warmly and consider bringing a blanket or space heater to work. Take a warm evening bath with calming lavender bubbles or make a regular visit to the sauna. While bitter weather can make it less enjoyable to care for yourself, spending time on your wellness during winter is essential. 

Winter can be a melancholy season for many, but partnering with an experienced and compassionate women’s health clinic will ensure you stay well. The obstetric and gynecology physicians at Ogeechee OB-GYN in Statesboro, GA, are committed to women’s health every day of the year. To make an appointment, call them at (912) 871-6206. For information about their services, visit their website.