When a loved one is diagnosed with a chronic illness or memory condition like dementia, it is normal to feel sadness, shock, and distress. Some families choose home health care or assisted living, while many others decide to take care of their parent or spouse at home. Whether you are considering help or want to know the best ways to balance your life, learn more in the guide below about how to cope with your situation.

Home Health Care Advice to Prevent Caregiver Burnout

What Is Caregiver Stress? 

When caregivers experience excessive stress or burnout, they often exhibit several telltale symptoms. Mental and emotional health professionals say these include fatigue, trouble concentrating, insomnia, resentment, and irritability. In some cases, adults who are under intense pressure from caregiving may develop depression or anxiety, abuse drugs or alcohol, engage in binge eating, or develop medical problems. If you are constantly tired, neglect your needs, have trouble relaxing, or feel hopeless, you need better strategies for managing your caregiver stress. 

How Can I Cope Better? 

The stress of caregiving comes from feeling powerless to help your family member escape their disease. While you cannot change their condition, you can cope better and ensure your loved one is cared for by focusing on a few important strategies. Begin with a positive and hopeful attitude. Celebrate small wins, like the satisfaction of getting to your parent’s doctor’s appointment on time or the willingness of your spouse to take their medication. 

While you support the person you are caring for, find healthy outlets for yourself. See a mental health counselor, talk to a clergy member, attend a weekly support group, or make a commitment to go to the gym a few times per week. By nourishing your mental, physical, and emotional needs, you will become a happier, more efficient caregiver. 

Many caregivers feel guilty for their burnout or resentment. Staying positive and being realistic about what you can and cannot do will help you make the best choices for your loved one. CareResource Hawaii in Honolulu, HI, is committed to helping caregivers like you with compassionate, competent, and locally operated home care services. For information about your best options for home health care, call them at (808) 691-4663. To learn about their team, services, and your financial options, visit their website.