When it comes to the flu, there seems to be an endless amount of home remedies and advice from family and friends. However, according to the pharmacy staff at Archdale Drug at Cornerstone, many of these can be counterproductive. The flu requires very specific treatment, and by trying different options without medical backing, you may only prolong it. If you or a family member is suffering from the flu, continue reading about what you shouldn’t do.
3 Things to Avoid When You Have the Flu
First and foremost, you don’t want to spread the flu. The workplace is one of the most common places and may be where you caught it. Make use of your sick days and stay home. Recovery requires a significant amount of rest. Stay in bed, remove any work-related stresses, and ride out the virus with traditional treatment prescribed at a pharmacy or by a health care professional.
2. Herbal Supplements
Many people believe that Echinacea, vitamin C, and other supplements are the key to at-home flu care. However, there’s no evidence that proves this. The flu is an extremely complex virus, and it can only be treated with anti-viral medications. Some supplements will give your immune system a boost at best, but there’s usually very little proof of the herbal balance in what you’re taking. For side effect relief, speak with someone at your pharmacy for guidance.
Dehydration is one of the most dangerous side effects of the flu, which is why it’s important to avoid diuretics. Many people make this mistake by drinking caffeinated teas. While these may provide some side effect relief, the caffeine will flush water from your body more quickly. The same goes for soda, coffee, and energy drinks. Set these aside, and focus on drinking at least eight 8-ounce glasses of water.
For more information regarding flu treatment and prevention, turn to the staff at Archdale Drug at Cornerstone. They offer comprehensive prescription and patient care services and are dedicated to ensuring customers and their families stay healthy. Call (336) 882-0555 to reach their High Point, NC, location or (336) 434-2776 to speak with a pharmacist at their Archdale, NC, location. You can also visit the website and Facebook page to learn more about this pharmacy.