It’s popular to hit the gym at the start of the new year, but, in reality, every day is a new step along the weight loss journey. You know you’re supposed to eat healthy and exercise often, but it can be tough to create habits that work for you. Fortunately, fitness programs are an effective way to turn exercise into a routine, adopt a healthy diet, and lose weight safely. Here are three essential tips that will help you succeed.
Essential Weight Loss Tips for Fitness Programs
1. Drink Water
To lose weight, you must burn more calories than you consume. To help you hit that goal, drink more water, which will help you feel fuller, more energized, and hydrated. Water is also a zero-calorie drink, which means you’re cutting back on calories when you replace your soda or alcohol with a tall glass of H2O.
2. Make Appointments
According to the American Heart Association, you should try to work out at least 30 minutes a day, five times per week. Treat these workouts as appointments you place on your calendar. Holding yourself accountable to a schedule can help turn exercising into a habit, which will help you burn more calories and reap the heart-healthy benefits of regular physical activity.
3. Lift Weights
Strength training builds muscle, which will help you stay lean and increase your metabolism. Incorporate two or three days of weights into your workout routine. You can use weight-lifting machines, do bicep curls, or ask your personal trainer to come up with a fun routine just for you.
Of course, these tips aren’t the end-all of long-term weight loss. You should trust your fitness program, and don’t be afraid to have fun. If you love certain workouts or healthy foods, incorporate them into your routine so you can truly enjoy the weight loss journey. Your happiness is the most important part of any wellness program.
It’s time to stop wishing and start doing by taking control of your health and wellness. Based in Seattle, WA, Ishifit offers fitness programs in group and one-on-one settings, carefully crafted by certified personal trainer Keegan Thorpe. To schedule an appointment, call (206) 250-7509 or visit them online.