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Most people associate the winter season with the flu and cold weather. However, this time of year also poses a number of risks to your oral well-being. The dentists at Chinook Family Dentistry in Anchorage, AK, are familiar with the dental care issues individuals face in the wintertime. To combat some common dental problems this season, they say you should follow the tips below.

3 Winter Dental Care Tips for Optimum Oral Health

1. Keep Hands & Face Clean

From the wind and cold exposure to improper washing of the hands and face, the winter is the perfect time for cold sores to develop. To help combat this issue, wash your hands and face frequently, and avoid sharing foods or drinks with those who may have an outbreak. Also, try using a facial moisturizer at night to ensure your skin doesn’t crack or dry out, and minimize the amount of time spent outside, as the extreme temperatures could put additional stress on your body and lead to a cold sore.

2. Carry Lip Balm

dental careFrom gusty winds to dipping temperatures, one of the most common issues people face in the winter is chapped lips. Unfortunately, exposure to the wind, cold weather, and sun creates the perfect scenario for dry lips. Dentists recommend using a lip balm with at least SPF15 and applying it liberally, as needed, especially once you come in from the outdoors. Also, consider using a humidifier at home to add some moisture back into the air while sleeping or relaxing.

3. Invest in the Right Toothpaste

Many people deal with sensitive teeth, particularly when biting into hot or cold foods. The same rings true for the winter season, with the blustery winds and freezing air. Individuals with this issue should consider investing in a professional-grade toothpaste designed to combat sensitivity during the winter months. Doing so will help reduce this painful sensation. You can also ask your dentist to recommend the best products for winter dental care.

Winter isn’t just the ideal time to tackle chapped lips, cold sores, and sensitive teeth—it’s also the perfect time to schedule a check-up with the team at Chinook Family Dentistry. With an extensive range of service options and a staff that is committed to ensuring optimum comfort for every patient, they have everything you need to ensure total oral well-being. Give them a call at (907) 272-8422 to schedule an appointment, and visit their website for more information on their dental care services.

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