Buying a gym membership is a major step toward meeting your personal fitness and weight loss goals. However, joining a new gym can be intimidating, especially if you’re a first-timer. Fortunately, the certified trainers at Bombers CrossFit® in Dayton, OH, want to share some useful advice to help you overcome your fears.

3 Tips for Overcoming Fear of a New Gym

1. Bring a Workout Buddy

If you’re feeling nervous about your first class or session at the gym, bring a friend for motivation and support. This will make you feel less anxious and provide the confidence you need to meet new gym members. Your friend may even end up joining, which will give you a long-term workout partner. 

2. Stay Focused

You joined a gym as the first step toward achieving your personal fitness and weight loss goals. While your first day may be stressful or nerve-wracking, it’s important not to lose sight of those goals. Consistency is imperative for improvement, and all the other members are there for the same reason.

3. Ask Questions

Fear is often due to a lack of information. If you’re unsure of the proper form for a specific exercise or feel overwhelmed by the weight in front of you, ask questions. Every gym has certified trainers who are there to help you succeed and stay safe.

To sign up at a CrossFit gym, so you can have help reaching your weight loss goals, stop into Bombers CrossFit® in Dayton, OH. The facility boasts over 5,000 square feet of space and high-quality weight training equipment, along with certified personal trainers and dietary counselors. Contact a membership counselor today by calling (318) 401-1538, or visit the website for more information about prices and class schedules.