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According to the Center for Disease Control and Prevention, one in every four female deaths that occurred in 2013 in the United States was the result of heart disease, making it the leading killer of women in the country. However, women reduce the likelihood of developing this debilitating illness if they follow a few simple guidelines to maintain an informed, healthy, and active lifestyle. Here’s what local women’s health centers say you can do to reduce your risk.

A Women’s Health Center’s Advice for Reducing Risk of Heart Disease

1. Stop Smoking

Smoking not only contributes to an increased risk of heart disease, but it also adds to your risk of lung cancer and chronic obstructive pulmonary disease. Many programs offer support for smokers that include therapy sessions, reduction aids, such as patches or nicotine gum, or guidebooks you can use to kick the habit. Smoking can also be extremely risky if you’re trying to become pregnant, so make sure to talk to your local gynecologist if you’re trying to conceive and are having difficulties quitting smoking.

2. Get Active & Eat Right 

women's health centerMany of the factors associated with an increased risk of heart disease have to do with being physically overweight or obese, a poor diet, and a lack of physical activity. That’s why women’s health center professionals stress the importance of a daily fitness regimen to get you active. This will help you develop a strong heart and also get you to a healthy weight. Eating right is also important, so include a lot of heart-healthy foods in your diet, such as sources of omega-3 fatty acids, like salmon, fruits high in antioxidants, like blackberries and blueberries, and leafy greens.

3. Get the Facts

One of the simplest ways to reduce your risk of heart disease is simply knowing more about it. Your local women’s health center can provide you with a wealth of information on how you can stay healthy with annual visits and daily lifestyle changes. Talk to your doctor at your next visit, and they’ll likely give you a brochure.

 

If you’re looking for a women’s health center that makes your wellness their top priority, contact Thameside ObGyn Centre in Groton, CT. They provide their patients with answers to all their general questions about female health and gynecological services, prenatal care, and birth control. Don’t forget, February 3rd, is National Wear Red Day for Women’s Hearth Health, so come out and show your support! For more information, visit their website or call (860) 445-5107.

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