Every family goes through ups and downs. But how do you know when the unit’s emotional health should be addressed by professionals? If you or your family members have experienced any of the following hurdles, it is time to make a family therapy appointment.   

How You’ll Know It’s Time for Family Therapy

1. Communication Issues

If your family members are invoking the silent treatment, speaking to each other passively aggressively, or just not communicating at all, then you can find help from a family counselor. Therapy provides all members of the family with a neutral environment where they can voice their concerns and be listened to.

2. Behavioral Changes

Has your child gone from star student to problem child? Acting out at school or home can indicate your child has undergone an emotional experience that may need to be addressed with family therapy.  A professional therapist can help them learn how to use problem-solving and healthy coping skills to overcome life’s daily stressors.

3. Signs of Hopelessness

The feeling of hopelessness is often a step toward serious conditions like chronic depression and anxiety. If you notice a member of your family is exhibiting signs of hopelessness, seek out mental health services immediately.

4. Tragic Events

Dealing with a traumatic experience can be difficult to accept at any age, so if your family has recently gone through a painful or emotional incident, then it may be time to see a family counselor. Post Traumatic Stress Disorder can lead to symptoms like flashbacks, nightmares, emotional outbursts, and feelings of hopelessness. PTSD is treatable and family therapy can help you learn how to cope with a tragic event.

When you decide to commit to family therapy, you are taking a positive step for the mental and emotional well-being of you and your loved ones. Make an appointment with a counselor at Families Inc. by calling (877) 595-8869 or visiting the website today. They have over 18 years of experience and a full team of psychiatrists, nurses, psychologists, and therapists ready to help you.