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If you experience sweaty palms and a feeling of dread while sitting in the dentist’s chair, you’re not alone. Dental anxiety is quite common, but it can also be destructive to your oral health if you don’t overcome it. Fortunately, the friendly team at Shurett Dental Group in Conyers, GA, share a few helpful tips for conquering dental anxiety.

5 Tips for Overcoming Fear at the Dentist

1. Find the Right Dentist

In some cases, all it takes is finding a dentist you feel comfortable with. When taking tours of potential dental practices, consider the atmosphere. Is the staff friendly and welcoming? These factors can turn your appointment into a positive experience.

2. Bring a Friend or Family Member

Bringing someone you feel comfortable with, like a friend or a family member, who will put you at ease while you’re sitting for a checkup. Ask your dentist if it’s okay for them to join you in their office.

3. Listen to Music

dentistMany practices allow the patients to listen to their own music during a routine cleaning or dental procedure. Make a playlist ahead of time and add songs that provide a distraction or calm you down.

4. Practice Relaxation Techniques

Before your appointment, practice a series of relaxation techniques to alleviate anxiety. Controlling your breathing will relax your muscles and slow a racing heart.

5. Ask for Breaks

Before your dentist begins any work, discuss a signal you can use if you need a break. Having a minute to breathe deeply can help reduce your anxiety and make you feel more in control.

If you’re seeking a dentist in Conyers, GA, turn to the team at Shurett Dental Group. The dental practice is committed to providing a stress-free and comfortable experience for all their patients. In addition to routine checkups and cleanings, they also offer cosmetic and restorative dentistry services. Contact the office today at (770) 860-8760 to schedule an appointment or visit their website for more information. 

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