Running is an excellent way to get into shape. From strengthening the heart to helping individuals maintain weight, running is a popular choice of exercise for numerous people. The professionals at Deer Creek Foot Care in O’Fallon, MO, are familiar with runners and the countless sports injuries they may face while exercising. To take better care of an individual’s body while running, it’s essential to understand some common sports injuries they face.

3 Sports Injuries Runners Experience

1. Plantar Fasciitis

This condition impacts individuals who overtrain, do not stretch properly, or overdo steep hill workouts. The plantar fascia is the thick band of tissue that stretches from the toes to the heel that tears if overworked. Individuals with plantar fasciitis complain of a stabbing pain in the bottom of the foot near the heel. It may start out as sporadic, but becomes consistent and overbearing without rest and healing. 

2. Achilles Tendonitis

The Achilles tendon is also located down near the plantar fascia and is the largest and strongest tendon in the body. This tendon can become aggravated and inflamed due to overtraining and stress, resulting in Achilles tendonitis. This condition is described as a dull or sharp pain in the Achilles tendon, usually near the heel. Other symptoms of this sports injury include limited flexibility of the ankle, redness, or a cracking sound near the ankle and tendon when rotating the joint. 

3. Tibia Stress Fracture

Individuals suffering from a tibia stress fracture will notice a pain running along the bottom of the large shin bone. This pain could be accompanied by swelling and tenderness and is caused by overworking and traumatic stress to the tibia, particularly when the leg is fatigued. Untreated, it leads to a larger break, pain and instability of the foot, and a longer recovery time. 

Sports injuries are frequent for many people when they’re trying to get fit or training for an event. Individuals in the O’Fallon community seeking treatment for common foot injuries should call Deer Creek Foot Care at (636) 240-1127 to speak with a professional. Find additional services and information on the center’s website.