After a long day at school or work, nothing tastes more satisfying than traditional Chinese food. Did you know that this beloved food delivery staple is one of the healthiest you can order? This food is packed with herbs, spices, and other fresh ingredients, making it easy to stay on track with those healthy resolutions.
Here are some surprising health benefits of the ingredients in your go-to Chinese delivery order that you might not have known about:
- Ginger: Considered to be both a spice and an herb, ginger is a staple in both Eastern cooking and medicine. This root is used to soothe nausea and enhance the appetite, making it ideal for bouncing back after a sickness. The powerhouse ingredient has also been attributed to preventing fever and ridding the body of inflammation.
- Bok Choy: Also known as Chinese white cabbage, studies have shown that people who eat more cruciferous vegetables (like bok choy) have a lower risk of developing cancer. This vegetable also provides a beneficial slew of vitamins for bone health, including iron, calcium, magnesium, and vitamin K.
- Chinese 5-Spice Powder: Although the ingredients can vary, most Chinese five-spice blends feature fennel, cinnamon, cassia, star anise, Szechuan peppercorns, and clove. Each of these warm spices delivers its own set of health benefits. For example, fennel seed and cinnamon are known for their antioxidant properties while Szechuan peppercorns and cloves aid in digestion.
- Tofu: An excellent dose of protein for vegetarians, tofu (or bean curd) contains all eight essential amino acids your body needs. This staple in traditional Chinese food is an excellent source of iron and calcium and is thought to provide protection against cancer and heart disease.
With so many health benefits, there’s no reason not to order dinner from Peking Wok tonight! Located in Anchorage, AK, this traditional Chinese food restaurant offers an expansive menu of Mandarin and Szechwan cuisine. Renowned for their signature fried shrimp, soups, and egg rolls, they offer beautiful presentation and delicious flavor that will have you craving more. View their menu online before coming in for lunch, or call (907) 248-1648 to place your Chinese delivery order today.