Unfortunately, about 9 in 10 Americans will have a cavity at some point in their lives. When plaque sticks to enamel, it produces acid that can eat a hole through the tooth, called a cavity. If untreated, the decay can impact the tooth root, which may result in severe complications and even the loss of the tooth. To avoid pain and dental work, you need to take care of your smile. Through regular dental cleanings and diligent care, you can significantly reduce the risk of decay.
4 Tips for Preventing Cavities
1. Don’t Skip Dental Cleanings
An overwhelming 30% of adults ages 20 to 44 have untreated cavities, according to the Centers for Disease Control and Prevention. Without regular visits to the dentist, your tooth decay may worsen and lead to pain, infections, and gum disease. Protect your health by scheduling a bi-annual dental cleaning and checkup.
2. Eat Well
Starch and sugar-laden foods increase acid levels in the mouth that lead to cavities. Meanwhile, calcium-rich foods like cheese can form a protective barrier to stave off decay. To minimize your risk of cavities, swap out sugary snacks for vegetables, fruits, and healthy, protein-rich options like almonds.
3. Brush & Floss Diligently
While you may assume most people brush their teeth twice a day, studies show that only 40% of Americans floss at least once a day. If you fail to regularly remove the plaque between your teeth, they will inevitably begin to decay. To prevent the development of cavities, it’s important to stay on top of your daily oral care routine.
4. Use Fluoride
Fluoride is a naturally occurring mineral that can protect teeth from cavities. It impedes oral bacteria’s ability to produce acid that leads to cavities, replenishing mineral loss in the enamel. To curb decay, use a fluoride-enriched toothpaste with the American Dental Association seal of approval.
To combat cavities, consult Lincoln, Nebraska’s experienced family dentists. The team from Fallbrook Family Dentistry provides the professional dental cleanings and support patients need for a lifetime of strong, healthy teeth. To learn more about the dental office, visit the website. If you would like to schedule an appointment with a dentist or orthodontist, call today at (402) 467-0007.