The start of a new year is all about making positive changes in your life, so why not start with better dental care? After all, better oral hygiene and healthier habits could help you keep your teeth comfortable and strong, saving you time and money in the long run. Here are three dental care resolutions you should make for the new year.
Floss Every Day
Although the efficacy of flossing was called into question a few years ago, more recent research has found that people who floss daily and brush their tongue have fewer problems with dental cavities and gingival bleeding. Make a goal to floss every morning or night, and invest in some better supplies to make the job a little easier. Tape-style floss can make the job faster and easier, improving your chances of keeping your resolution.
Cut Back On Sugar
From birthday cakes to doughnuts sitting in the break room, there is always a reason to indulge. However, by cutting back on sugar, you can prevent oral bacteria from flourishing, helping you protect your smile from cavities. To reduce your sugar consumption, focus on planning your meals carefully and eliminating snacks. If you do consume sugar, brush or rinse your mouth with water as soon as possible to keep plaque at bay.
Make Regular Dental Appointments
In addition to helping you curb plaque and tartar accumulation, regular dental visits can help you spot and treat serious oral health conditions like gum disease and cancer. Additionally, since issues like periodontal disease are tied to your overall health, regular appointments can help you avoid a long list of potentially fatal illnesses, including heart disease and diabetes. To make visiting the dentist easier, schedule your appointments at least six months in advance.
Start the new year off right by contacting Huffman Family Dentistry in Anchorage, AK. From comprehensive cleanings and dental implants to cosmetic consultations and gum disease therapy, this team of dentists can help you to smile a little brighter this year. To learn more about their dental care services, visit their website or call (907) 345-7722 today.