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Chronic back pain is a common condition defined as pain that persists for longer than a few weeks. If you experience this problem, you may even be exacerbating the symptoms without realizing it. Unfortunately, this issue will not go away on its own, which is why the professionals at Stoiber Chiropractic in Wisconsin Rapids, WI, are here to discuss what you need to know. Here, they share a few of the most common mistakes that can worsen your back pain.

3 Mistakes That Can Worsen Your Back Pain

1. Ignoring the Pain

back painIf your back pain has been persistent, ignoring the pain may only make it worse. A chiropractor can diagnose the underlying cause of the back pain and work with you to customize a treatment plan. Treatment may include various techniques and exercises, such as spinal manipulation and massage therapy.

2. Staying Inactive

While avoiding exercise for a few days can help with temporary pain, it’s not beneficial for the long run. Working out can help strengthen the muscles that support the joints and the spine, which can lessen the risk of injury.

3. Choosing Surgery as Your First Option

Surgery should always be a last resort; it’s in your best interest to see a specialist first who can offer a holistic treatment for the pain. One of the benefits of this is the non-invasive technique.

Your best chance of recovery is by seeking a chiropractor who can provide an accurate diagnosis and tailored treatment plan for your back pain. For the leading chiropractic clinic in Wisconsin Rapids, WI, turn to the team at Stoiber Chiropractic. They treat various issues from whiplash to sports injuries. Contact the office today at (715) 424-8000 to schedule an appointment or visit their website for more information about their full list of services. 

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