Flatlands, New York
2152 Ralph Ave
Brooklyn, NY 11234
(917) 830-9844

The 3 Essentials of Safe Winter Running January 11, 2018

Flatlands, Brooklyn
The 3 Essentials of Safe Winter Running, Brooklyn, New York

Cold weather is no reason to stick to the treadmill. Running in the cold is more conducive to burning fat, can help you build endurance faster, and even boosts your mood more than running in the heat. With the right athletic wear and a bit of caution, it’s perfectly safe, too. Magnitude MBS in Brooklyn balances function with aesthetic—their active tops and leggings keep city jogging warm and stylish. Here are some of their tips for safe winter exercise.

1. Stretch

It’s always a good idea to get your muscles warmed up before getting to your top speed. The best pre-run stretches are called dynamic stretches, which involve movement that bring up your muscles’ temperatures. Try running in place before going outside or jogging in place before breaking into full speed.

2. Run During the Day

Visibility is low for drivers during the night, and if weather conditions are poor, it’ll take them longer to stop. If you must run at dusk or nighttime, try adding bright, reflective tape to your athletic wear. Doing so will make you easier to see. Following the recent blizzard, however, New York City temperatures are predicted to drop well below freezing at night. Running in that cold is pushing it, even for the most serious cardio enthusiasts.

3. Wear Proper Athletic wear

TryAthletic Wear to cover as much skin as possible while running in the cold. Keeping warm will help your muscles stay limber, making you less likely to pull a muscle. Aside from shoes with good traction, keep your legs warm with Magnitude MBS’s Black Out fleece-lined leggings. Comfortable and stretchy, they’re made for cold-weather activity. Shrug off the wind with the Zip Up athletic jacket. It’s made of polyester and spandex to protect against the elements. This matching athletic wear ensemble strikes a bold image against the snow.

Stay warm and stay safe. Running in the cold is good for you, but only in moderation. Look good while burning calories with Magnitude MBS’s chic athletic wear. Check out all of their styles on their website or inquire about an item at (917) 830-9844.  

Other Announcements, Events and Deals from Magnitude MBS
4 Must-Have Pieces of Athletic Wear for Women , Brooklyn, New York
Whether you’re heading to a yoga class or hitting the gym, staying comfortable through your workout will keep you motivated. High-quality athletic wear helps you get the mo...read more
A Quick Guide to Buying Swimwear Online, Brooklyn, New York
The end of winter is finally in sight, which means bathing suit weather can’t be far behind. While hours spent lounging at the beach or sitting by the pool is rejuvenating, shopping ...read more
Yoga Gear Experts Share 5 Health Benefits of Yoga, Brooklyn, New York
Whether you’re a long-time fan of the exercise or newly interested in taking it up, you may be wondering how you can benefit from yoga. When watching professionals, you may not notic...read more
Love Love Love, Brooklyn, New York
Enjoy 20% off your purchase of $100 and receive a free yoga mat use code LOVE20. read more
Love Love Love, Brooklyn, New York
Love is in the air. Love may not be a drug, but it surely can feel like one. Being in love floods our brains with chemicals that can induce feelings of everything from plea...read more