Pumping nearly 2,000 gallons of your blood each day, your heart works harder than any other muscle in your body. However, just like these other muscles, your heart needs consistent support to stay strong and healthy. Providing top cardiologist care to patients in the Bronx, NY, CCN General Medicine at the Boston Road Medical Center highlights a few easy ways you can give your heart a helping hand.
5 Cardiologist Tips for Improved Heart Health
1. Step Up Your Fitness Level
In addition to getting your blood pumping, physical activity can help you take better control over stress, high blood pressure, and excess weight—all factors that affect the heart. While you should aim to exercise about 30 minutes a day, the activity doesn’t have to be incredibly strenuous. All you have to do is walk fast enough to get your heart rate up.
2. Control Your Cholesterol
When you consume too much low-density lipoprotein (LDL) cholesterol, often referred to as “bad cholesterol,” it can build up in your arteries and increase the risk of cardiovascular disease, heart attack, or stroke. Avoiding trans fats, smoking, and weight gain can help lower this risk. However, if you have high LDL levels, you should consult a cardiologist or other internal medicine specialist to discuss ways you can lower them, such as medication.
3. Stay Smart About Sweets
Excess intake of processed sugar can contribute to a wide range of conditions that can have a negative effect on your heart, such as cardiovascular disease, obesity, diabetes, and high blood pressure. If cravings strike, snack on whole grains, nuts, or fresh fruit instead.
4. Drink More Water
Without enough water in your body, sodium levels in your blood rise and slow circulation. By staying hydrated, you can maintain healthy blood flow and reduce stress to your heart. By drinking more water, you’ll also be less tempted to indulge in unhealthy cravings and sugary beverages.
5. Get Your Annual Physical
Even if you lead a healthy lifestyle, some heart problems can go undetected if you aren’t visiting a doctor regularly. Getting an annual physical will help you get a read on your overall heart health and catch potential risks before they turn into larger problems.
Whether you need to visit a physician for your annual physical or want to speak with a cardiologist about your heart health, CCN General Medicine at the Boston Road Medical Center has the resources to help. Located in the Bronx, this health center provides convenient, comprehensive care for the entire family, including patients who require specialized care for specific conditions. To learn more about the high-quality medical services they offer, visit them online. For appointments, call (718) 569-7929 to speak with a friendly representative.