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Rules! Nobody wants to follow the rules, right? Of course, but if weight loss is your goal for 2018 then a rule-follower you may become. There are tried and true ways to successfully lose weight and they start with a basis of healthy eating principles. I know, boring huh? Give em’ a try and feel great in 2018!

Top 5 Healthy Rules to Live by for the New Year:

  1. Back to the Earth. Choose foods that are available as close to their natural state like fruits,vegetables, whole grains, nuts, seeds, and beans.
  2. Follow the Rainbow. Choose foods with a variety of colors for the greatest nutritional power.
  3. Choose Lean Protein. Include a protein source at each meal and snack.
  4. Hydrate. Drink fluids early and often!
  5. 80/20 Rule. Choose healthful foods 80% of the time, while allowing other favorite foods that you enjoy 20% of the time. This helps with feeling deprived and learning a new way of healthy eating without fearing food.

Visit our website at WeightLossNebraska.com for information about our programs.

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