The best thing that you can do for your vision is get regular eye exams at your doctor’s office. However, there are many other ways you might think you’re protecting your vision but are making it worse. Eye health and care are surrounded by all kinds of myths that need to be debunked. Here’s what you need to know.

What Are Some Common Misconceptions About Eye Care?

1. Carrots Are the Best Food for Your Vision

Carrots certainly are good for your vision because they contain so much beta carotene, a nutrient that supports eye health. Surprisingly, however, it isn’t orange vegetables that are the best for your eyes. Greens like spinach, kale, and chard contain lutein, a nutrient that supports your retinal health. A diet rich in lutein could help ward off all kinds of eye diseases and vision issues. 

2. Straining Your Eyes Causes Vision Problems

You’ve probably noticed that, at your eye exams, your vision has become less sharp over time. This is a normal part of aging, and it’s not caused by eye strain. The idea that doing activities like reading in dim light causes vision problems is a myth. 

3. You Can Clean Your Glasses With Tissues

If you wear glasses, you’ve probably wiped them off with all kinds of material, from toilet paper to industrial towels. Tissues might seem like a great option for pampering your glasses because they’re so soft. However, like the roughest paper towels, tissues are also made out of wood pulp, and the tiny fibers can scratch and mar the surface of your glasses. Instead, use the microfiber cloth that came with your lenses, and avoid paper products.  

Northern Lights Eye Care provides eye exams and prescriptions for all ages, from young children to the elderly. Their professional team is committed to state-of-the-art vision care for families in Anchorage, AK, and have now been in business for over 14 years. Visit their website to learn more about the doctors, and call (907) 276-3937 to schedule an eye exam today.