Heel pain is common for many runners and is a strong indication that plantar fasciitis may become an issue. This condition causes significant discomfort and may even impede your future running ability. The podiatrists at the High Point Foot Center in North Carolina help patients get the relief they need and provide steps towards preventing the condition from occurring.

Prevent Plantar Fasciitis With These 3 Podiatrist-Approved Tips

1. Use the Proper Technique

When running, technique makes a difference to your overall foot health. If your foot routinely lands heel first on the ground, you could be doing damage and not even know it. Instead, alter your posture so the middle of your foot lands on the ground first. That way the tendon in the heel will remain relaxed, which will prevent inflammation.

2. Relax Your Lower Legs

Relaxation is a key component of preventing plantar fasciitis from occurring in the first place. Tension is a major factor in developing this foot condition. If your lower legs are tense as you run, the risk of pain and discomfort increases. Practice relaxing your legs when walking or standing, which helps to reduce your risk of plantar fasciitis.

3. Let Gravity Lead the Way

Use gravity to propel your body forward to reduce tension. Your upper body should be in the lead. Using your legs to create momentum only causes more stress on your feet. Short strides are best to ensure your form stays strong. 

If you are experiencing the beginning signs of plantar fasciitis and need a foot specialist, contact High Point Foot Center. Their podiatrist will offer solutions to relieve your foot pain and other common problems. Schedule an appointment by calling (336) 882-2070. You can also visit the website for more information on their other services.