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3 Ways to Counteract High Blood Pressure January 23, 2018

Forest Hills, Queens
3 Ways to Counteract High Blood Pressure, Queens, New York

High blood pressure isn’t a condition you can see, but it’s still incredibly dangerous. Individuals with high blood pressure are more likely to suffer from heart disease, diabetes, and a multitude of other illnesses. The professionals at Medex Diagnostic and Treatment Center in Forest Hills, NY, are fully skilled and equipped to handle a multitude of different health ailments, from diabetes to high blood pressure treatment. Because high blood pressure can impact so many facets of an individual’s life, it’s important to counteract the symptoms as early as possible.

3 Easy Ways to Fight High Blood Pressure

Eat the Right Foods

diabetesNot only will eating the right foods help combat high blood pressure, but it will also help individuals lose weight, maintain their health, and fight diabetes. Eating a diet rich in whole grains, fruits, vegetables, and low-fat protein is good for your waistband and your blood pressure. Individuals with high blood pressure or at risk for it should avoid fatty dairy foods, high-cholesterol foods, and too much sugar. Studies also show reducing sodium intake can also decrease a person’s blood pressure.

Exercise Regularly

Regular physical activity is good for strengthening the heart and muscles, but it can also lower an individual’s blood pressure. When following a regular schedule, exercising increases blood flow and works the heart, which, over time, strengthens it and makes blood easier to pump. This helps decrease a person’s blood pressure. Additionally, regular physical activity is beneficial to maintaining a healthy weight, preventing heart disease and diabetes, and strengthening the body. Before starting any workout regimen, it’s important to visit a doctor to be cleared for physical activity.

Limit Unhealthy Habits

Each time an individual smokes, it takes the body several minutes after the cigarette is finished to decrease the blood pressure. Smoking also makes the heart work harder to pump blood, which raises an individual’s blood pressure. Additionally, individual’s who drink more than moderate amounts of alcohol a day can see an increase in blood pressure. Drinks should be limited to one a day for a female and up to two for a male, but decreasing alcoholic intake can help lower blood pressure.

Individuals who are serious about improving their health, whether it’s lowering their blood pressure, fighting heart disease, or managing diabetes, should schedule an appointment with a professional at Medex Diagnostic and Treatment Center by calling (718) 275-8900. This facility offers complete health care for the entire family in one easy-to-find location. To learn more about the services provided, visit the facility’s Facebook.