Living with celiac disease, a gluten allergy or gluten sensitivity, is no easy feat. It may feel as though many of your favorite foods and restaurants are off limits, and you may not enjoy going out to eat in the same way you once did. However, it is still possible to enjoy great cuisine even with these health conditions. In fact, Mexican food is one of the best options for those who are trying to maintain a gluten-free diet. Continue reading below to learn more about the gluten-free foods you can enjoy at your favorite Mexican restaurants.

Your Guide to Eating Gluten-Free at a Mexican Restaurant

Corn Tortillas

Many Mexican restaurants offer corn tortillas as an alternative to those made with flour. With corn tortillas, it is possible to enjoy many Mexican food staples including chips, tacos, burritos, and quesadillas while on a gluten-free diet. Corn is naturally gluten-free, making the flour derived from it an excellent alternative to wheat and other grains.

Other Dishes

In addition to the corn-based tortillas you can enjoy at most Mexican restaurants, there is also a broad range of gluten-free sides and dishes to choose from. Rice and beans—an important part of most Mexican meals—are filling, delicious, and typically free of gluten. Additionally, tamales, plantains, guacamole, and chili can all be part of a great meal.

Drinks

You can round out your gluten-free meal at a Mexican restaurant with a variety of yummy drinks. Fresh juices, imported sodas, horchata, and house-made margaritas are often on the menu, and all of these tend to be gluten-free. To stay on the safe side, verify this with the waiter or bartender to ensure that you are not accidentally ingesting trace amounts of gluten.

To try Mexican food in Cincinnati or Amelia, OH, try Don Rigo. This Mexican restaurant serves a broad range of authentic flavors and foods that will make you feel as though you’ve been transported to Mexico. To view their menu, check out their website today. To make reservations, call (513) 233-9200 for the Amelia location or (513) 233-9200 for the Cincinnati location.