Incorporating beneficial foods into your child’s diet not only helps them maintain a healthy weight and increases their energy, but also promotes excellent oral hygiene. Most people know that sugary foods and drinks can worsen tooth decay, but did you know that some foods can make teeth stronger? The staff at Dr. Dean T. Sueda, DDS, MS, the leading dentist office in Honolulu, HI, are experts in preventative dentistry. Below, they discuss three products to feed to children.

3 Foods Dentists Suggest to Promote Oral Health

1. Apples

The saying, "An apple a day keeps the doctor away” is also relevant to oral health. While it is extremely important to visit a dentist for regular preventative checkups, you can minimize the need for emergency dental care by giving your child some apples to snack on in between brushing. Although they do contain sugar, the action of chewing the crunchy apples gets rid of plaque and food particles that are lodged in the teeth.

2. Egg Yolks

An egg yolk is the yellow part inside of an egg that gives nutrients to the chicken embryo. When eaten as food, they also provide humans with many vital nutrients. The vitamin D found in egg yolks promotes better calcium absorption, which strengthens teeth. Since they can be eaten by themselves or added to a meal, they are a natural and simple way to improve your health.

3. Cheese

Along with being a great source of calcium, cheese keeps your child’s teeth healthy in another surprising way. According to Academy of General Dentistry, people with pH levels of under 5.5 inside of their mouths are more susceptible to cavities and decay. It was found that cheese actually raises pH levels, which protects tooth enamel.

Named one of the best pediatric dentists in Hawaii in 2017 by Honolulu Magazine, the team at Dr. Dean T. Sueda, DDS, MS, are invested in giving your child the best care. Visit their website for more information on their services. Or, give them a call at (808) 944-1603 to speak with a staff member about making an appointment today.