Eating a healthier diet starts with shopping right. If you want to make changes to your eating habits, it’s important to recognize that navigating the grocery store properly plays a major role in the process. Here are five tips for making smarter choices the next time you’re browsing the aisles at the supermarket.
5 Ways to Avoid Unhealthy Choices at the Grocery Store
1. Make a List
Before you leave, prepare a list of exactly what you need. It’s much easier to shop if you plan ahead and don’t get distracted by items you don’t need. Focus on the major food groups: fruits, vegetables, grains, protein, and dairy.
2. Read the Labels
Nutrition labels provide all of the information you need to know about any food. Whether you’re counting calories, watching your fat intake, or reducing your sodium or sugar, you can only do so by closely reading the labels. Just don’t be scared off by the mere mention of “fat”—remember that everyone needs to consume healthy fats for heart health.
3. Shop the Perimeter
The perimeter of the grocery store is where items such as fruits and vegetables are usually located. The delicatessen is typically situated somewhere on the side or in the back, too. This is an easy way to avoid junk foods that don’t add any value to your diet.
4. Choose Unprocessed Foods
Supermarkets are filled with processed foods that contain elevated quantities of sugar and salt. It’s often easy to detect these products by their bright packaging and cartoon-clad boxes. If it appears to be aimed at kids, it’s likely processed.
5. Avoid Unfamiliar Ingredients
Sometimes the easiest way to narrow down your choices is simply to check the ingredient list for anything that sounds unfamiliar. If the label is laden with words you’ve never heard and can’t pronounce, opt for another product instead. When in doubt, stick with products that contain fewer ingredients—and ones that you actually know.
Making the right choices is easy when you enter the grocery store with a plan in mind. Be prepared with a list, and use that as your motivation to meet your health goals. As you start seeing results, you’ll be glad you stuck to a healthy shopping plan.
At Billy’s Marketplace in Ridgewood, NY, shopping healthy is easy. Browse an extensive selection of gourmet and specialty foods, order some fresh cuts at the delicatessen, and fill your cart with delicious finds from the produce department. Visit their Facebook page for more details about this grocery store, or call (718) 456-1007 to speak with a staff member today.