Cookies, pies, candies, and other sweet and starchy treats abound during the holiday season, whether you are hosting or attending holiday parties, enjoying a New Year’s dinner, or digging into the many leftovers. Help your teeth survive the holiday season with a few vital tips from the family dentists at Tkatch Dentistry in High Point, NC. The dentists offer the advanced, personalized care your teeth and gums need, as well as helpful advice. 

Protect Your Teeth From Holiday Sweets With 5 Family Dentist Tips

1. Avoid Chewy & Hard Candies

Indulge in sweet treats that will not stick to your teeth this holiday season. Chewy and hard candies are among the worst foods for your teeth because they stick to molars and incisors. This gives mouth bacteria plenty of time to work with the food particles and form decay-causing acids and plaque.

2. Drink Plenty of Water

Sip water before, during, and after holiday meals to increase saliva production and flush food particles from your mouth. The more often you drink water, the less chance food has to cling to your teeth, create plaque, and increase your risk of cavities.

3. Limit Alcohol Consumption 

Limit consumption of various libations as much as possible. Not only does alcohol turn to sugar and coat the teeth, but it also lowers your inhibitions to make poor food choices more likely. Eat before you drink, and try not to go beyond one or two alcoholic beverages.

4. Enjoy Teeth-Cleaning Foods

Munch on foods that clean your teeth naturally during holiday parties and events, such as celery, apples, and carrots. These foods scrape your teeth to remove plaque and bacteria, which is especially helpful if you know you are not going to brush your teeth anytime soon.

5. Remember to Floss

Do not forget to floss this holiday, no matter how hectic your schedule gets. Floss dislodges foods your toothbrush cannot reach to provide the spaces in between teeth and the gums with the deeper cleaning they require.

Schedule your next dentist appointment early in the new year to start 2018 with clean, healthy teeth. The family dentist facility treats patients of all ages and provides a wide range of services, including preventative care, root canals, and cosmetic dentistry such as veneers and crowns. Call the High Point dentists at (336) 889-9916 to make your appointment, or visit the practice online for additional information. Like the family dentists on Facebook for more great tips.