Hot and cold foods can cause mouth pain in some people. If eating or drinking certain things is hurting you, you probably have one or two teeth that are sensitive. You don't have to live with this, however. According to Huffman Family Dentistry, a top family dentist in Anchorage, AK, there are specific tips to help bring relief.
Adhere to these simple tips to manage your pain and improve your overall oral health:
Chew Gum: The best defense against sensitivity is building up your enamel. You can do this many different ways, one being through chewing gum. Choose a sugar-free option and pop a piece in your mouth. This will encourage your glands to produce higher amounts of saliva. Because saliva hardens tooth enamel and washes away plaque, this is a great and easy way to fight against sensitivity.
Use Fluoride: Fluoride effectively removes bacteria, buildup and can even develop a stronger enamel. Opt for a toothpaste that includes fluoride and brush twice daily. Likewise, purchase a mouthwash with the same ingredient as well. Swishing after each meal can have a great effect on your oral health as a whole.
Buy a Mouthguard: At times, sensitivity is caused by the grinding of teeth as you sleep. Fix this issue by visiting your family dentist and receiving a mouthguard. Wear these overnight to protect your teeth from grinding and wearing down. This trick might also help reduce headaches and protect against chipping.
Tooth sensitivity can be frustrating, which is why it’s important to visit your family dentist regularly. If you are in Anchorage, contact Huffman Family Dentistry. They provide top-quality dental care, including implants, sealants, and veneers. Their staff is focused on you and your family’s comfort and health. For more information on their services, visit their website, or call (907) 345-7722 to schedule an appointment today.