Running is one of the best activities you can do for your health. This full-body exercise works all of your major muscle groups while also burning calories, increasing your lung capacity, and improving your cardiovascular health. Despite the many benefits of this sport, running can also result in a number of injuries. In fact, it is estimated that runners experience anywhere between two and 12 injuries per every 1,000 hours of running, and these ailments can have a negative impact on work, training, and your personal life. Chiropractic treatments can prevent and even reverse some of these injuries in several ways.

Benefits of Chiropractic Treatment for Runners

1. Improve Alignment

Many running injuries are the result of poor alignment. Misalignment of the hips, knees, or spine can result in an uneven gait as you walk and run. This causes poor weight distribution, which can injure the knees, shin, and back. Spinal adjustments realign the bones in the spine and lower extremities, resulting in better posture and reducing the risk of injury as you train or compete.

2. Increase Range of Motion

Another issue for many runners — especially those who go long distances — is poor range of motion. Years of running can put a substantial amount of strain on your hips and thighs, limiting your range of motion and flexibility. This increases your risk of sprains, strains, and other injuries, which can interrupt your training. Chiropractic treatments stretch these muscles and reduce the tightness that can occur over time.

3. Rehabilitate Injuries

In addition to preventing injuries, chiropractors can also help you recover from one. Sports chiropractors specialize in treating a variety of ailments and will work with you to strengthen and heal damaged muscles and bones. They provide rehabilitative treatments that will get you back to your training feeling better than ever before.

To schedule chiropractic treatments in the St. Peters, MO, area, contact Mid Rivers Chiropractic. With over 30 years of experience, Dr. James Lustig, DC, and his team specialize in preventing and treating sports injuries, back pain, sciatica, and various other issues. To learn more about their services, visit their website, and call (636) 279-1400 today to set your first appointment.