With the new year comes a new opportunity to re-commit to your health and live your best life. Dental care is a crucial component of total body health, so this year, make a New Year’s resolution to better care for your teeth. Below are a few ways to make your smile beam bright and improve your overall health.

3 Dental Care Tips for 2018

1. Cut Down on Sugar

It can be difficult to avoid sugar around the holidays, but the benefits of reducing your intake affects all aspects of your health, from your teeth to your joints to your mood. Cavities, for example, are caused by sugar. If you want something sweet, cut the soda and candy and reach for a piece of fruit.

2. Quit Smoking & Other Tobacco Use

You’ve likely been told to quit using tobacco already. Tobacco use is directly correlated to increased incidences of cancer, and the smoke can stain your teeth and poison your gums. The sooner you quit, the sooner you’ll begin to see improvements in your oral and financial health. Smoking isn’t cheap, after all!

3. Visit Your Dentist

Schedule regular appointments with your dentist and take comfort in the fact that you’re improving your health and making your smile sparkle. Have your teeth inspected and cleaned by a dentist at least twice a year. Get a deep cleaning and a teeth whitening, fill cavities, and get the peace of mind that comes with professional dental care.

Let your dentist help you set — and keep — your New Year’s resolutions in 2018! James Julien, DDS, is a trusted dental care professional in Kenai, AK. The staff provides high-quality treatments in a relaxed environment. Call (907) 283-4857 to setup an appointment with the expert family dentist, and visit them online for tips on how to keep that smile sparkling in the new year.