While the winter season is often a time for fun, festivities, and family, high blood pressure at this time of year can negatively impact your health and schedule. Columbia Hickory Pharmacy in Maryland wants to help people achieve normal blood pressure and feel their best. Learn more from their pharmacists below about what can contribute to higher numbers and the best ways to protect yourself from danger. 

Causes 

Chilly weather, outdoor exercise, and holiday stress can make your heart work harder during the winter. While every patient with blood pressure problems is at risk, older adults are especially vulnerable. Fatty meals, sugary treats, and alcoholic beverages can also raise your numbers. In addition, the excitement of celebrations and family vacations cause people to forget to take their medication, leading to hypertension. 

Treatments 

There are many ways to keep a normal blood pressure during winter. First, be careful while exercising, especially in frigid temperatures. If you want to take a walk outside or embark on a skiing trip with the family, do so during the warmest part of the day. Place a breathable scarf or hat over your face to keep the coldest air from entering your lungs and affecting your heart.

Avoid excessive activity if you have high blood pressure readings or you are not feeling well. Watch out for symptoms of cardiac problems, like shortness of breath and chest pain. If you do get active, get plenty of rest afterward. 

If you think you will forget to take your medication, add daily reminders to your phone or ask a loved one to help you remember. Contact your pharmacy ahead of time to refill your blood pressure medication before going out of town. If you have questions about your specific condition, talk to your physician or pharmacist. 

Winter is a time to have fun and socialize with family and friends. Maintain a normal blood pressure all season long by following the treatment tips above. To discuss how to best control your high blood pressure this winter or any time of year, call Columbia Hickory Pharmacy at (410) 964-6409. For information about their community drug store and pill finder services, follow them on Facebook.