Whether you experience chronic back pain or persistent headaches, seeing a chiropractor can alleviate discomfort and improve your quality of life. However, the licensed professionals at Randy R. Collins, D.C. in Honolulu, HI, say there are steps you must take between regular visits to maintain the results of your chiropractic treatments. For nearly 40 years, the premier practice has helped patients throughout the community live their best lives, and the staff discusses the dos and don’ts of chiropractic treatment below.

Do: Exercise Regularly

In between spinal adjustments, you can maintain your body by exercising a few days a week. Avoid high-impact activities such as running on the pavement; instead, try swimming or cycling. These types of cardiovascular exercises are less stressful on the joints but will build lean muscle and improve heart health.  

Don’t: Overexert Your Spine

Avoid lifting heavy objects; however, if you have to, you should use proper form. Maintain a straight spine, bend your knees, and use your legs to lift the weight of the object. Keep the item as close to your body as possible to avoid excessive strain on the back and spine.

Do: Get Enough Sleep

For your body to recuperate and recover, you need to get enough sleep every night in the proper position. Avoid sleeping on your stomach because it is bad for the spine. Instead, try to lay on your back or side to keep your spine in alignment.

If you’re seeking a chiropractor in Honolulu, HI, Randy R. Collins, D.C. offers high-quality treatment to restore your body to peak condition. The skilled chiropractor will work with you to design a customized plan that meets your particular lifestyle needs. Contact the office today at (808) 839-7474 to schedule an appointment, or visit their website for more information about their services.