It’s never too early to forge a love of fitness. CrossFit® training is a great way for kids to get in shape for sports, while learning essential values like teamwork, discipline, and sportsmanship. Plus, encouraging healthy habits early on puts kids on the right track for a lifetime of fitness and wellness. CrossFit Hawaii Kai, the premier CrossFit® gym located in East Honolulu, offers CrossFit® kids classes on Saturdays. Classes are available for youngsters ranging from age five up through teenagers.

It’s true that CrossFit® is an intense workout, but that doesn’t mean it’s not suited for kids. In fact, CrossFit® training offers a long list of benefits for children and teens:

• Physical benefits: Through CrossFit® workouts, kids will get stronger, more agile, more flexible, and more coordinated. They’ll be better prepared to participate in and succeed at other sports. They’ll also form healthy fitness and wellness habits that will help them throughout their lives.
• Emotional and mental benefits: CrossFit® training requires kids to work together as a team, support their fellow athletes by showing good sportsmanship, set goals for themselves, listen to their coaches and follow directions. They’ll also experience a boost in confidence and self-esteem through CrossFit® training.

CrossFit® Kids classes are taught in CrossFit Hawaii Kai’s new, top-of-the-line facility by well qualified coaches. These fitness professionals are fully dedicated to achieving results by making fitness fun.

Now, everyone can experience the life-changing effects of CrossFit® training. To learn more about CrossFit Hawaii Kai’s kids classes, as well as CrossFit® workouts, CrossFit® for beginners, CrossFit® courses and the CrossFit® Games, visit the gym online or call (808) 256-5665.