Winter weather can increase your chances of illness. Luckily, natural medicine provides methods of staying healthy throughout the season. To help you survive at peak wellness, the caring team at the Ellenburg Center for Natural Medicine in Anchorage, AK, explains how various herbs can boost your immune system, soothe aching muscles and joints, and lift your mood.  

Natural Medicine for the Cold-Weather Season

1. Combat Seasonal Allergies

Seasonal allergies can last for weeks or even months. Fortunately, using certain herbs can help you combat the condition. You can use nettle and red raspberry leaf to make warm tea for a daily preventative dose of natural medicine. Mullein supports healthy respiratory systems and eases congestion. Echinacea, elderberry, and astragalus are all used to boost the immune system.

2. Reduce Winter Aches & Pains

Cold weather often exacerbates aching joints and muscles, but natural medicine can help reduce pain. For centuries, people have ingested turmeric to help support the muscular and skeletal systems, while Ginseng aids in diminishing the symptoms of nerve and muscle pain. For topical relief, you may want to apply arnica, which can be found in creams and salves.

3. Elevate Your Mood

Short days and long nights can cause sad and anxious feelings. If you’re suffering from decreased energy and a seasonal blues, natural medicine will provide a healthy solution. Lemon balm is used to create calm feelings and reduce anxiety. Rhodiola has been used for centuries to combat blues and elevate your mood.

Natural medicine offers a safe and effective alternative to prescription medication to support overall health and diminish the weakening effects of cold weather. The Ellenburg Center for Natural Medicine is one of the area’s most trusted provider of naturopathic services. Their practitioners will help you identify the root of your issues and propose healing remedies to keep you feeling well all year. Call (907) 563-2366 to book your appointment, or visit them online to learn more about what they offer.